When I was growing up, I always thought the saying went, “it’s a doggy dog world” given the actual meaning of the phrase. To me, I couldn’t reconcile the saying with what I knew was the meaning—”dog eat dog world”, one where everything is cutthroat and exhausting—...
The other day, during yoga practice, my little pup—Wesley–climbed atop me while I lay, faced down, on the floor. He would not let up as I went from the floor to downward facing dog. With great glee, my teacher and I continued the practice. My little pup...
I hate yoga. Yet, you can find my ass on a downward dog daily. I hate meditation. Yet, I practice it every day. I have not found two practices that bring as much balance, joy and growth into my life as these two. Yes, I am deeply aware that not everyone has...
Feel like you’re overthinking and struggling with your daily tasks? Try this simple mindset shift to bring A Little Awareness to the negative thoughts that are slowing your flow and freedom. Yesterday, I was finishing a kickass yoga session when the instructor asked...
No matter what you do for a living, achieving the dream of work life balance is HARD. And for those of us who are interested in personal growth, we can become particularly exhausted by the stress of daily life. Even though I try not to, lately I’ve been feeling...
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