How do we develop resilience in these tough times? How do we deal with stress while we are waiting for things to feel “normal” again?
The benefits of letting go of control
How to be lucky: believe you are lucky and share it.
How getting a puppy taught me about slowing down and setting boundaries
We tend to struggle with this whole “how to get into alignment” process, overthinking and second-guessing ourselves, but it’s amazing how the smallest experiences can reveal life-changing self-improvement moments.
How can a yoga teacher say they hate yoga?
Feel like you’re overthinking and struggling with your daily tasks? Try this simple mindset shift to bring A Little Awareness to the negative thoughts that are slowing your flow and freedom.
When it comes to self-improvement, nothing works better than “a little bit” at a time.
Not too long ago my friends and I started a walking challenge (organized by yours truly, thank you very much). The goal: walk as many steps as possible in 30 days. While this may seem like an easy feat, it’s harder when your friends are a group of overachievers...