Big Moments

What my stubborn little dog taught me about alignment

What my stubborn little dog taught me about alignment

The other day, during yoga practice, my little pup---Wesley--climbed atop me while I lay, faced down, on the floor. He would not let up as I went from the floor to downward facing dog. With great glee, my teacher and I continued the practice.  Wesley met each slow...

Use the darn block….and forgive yourself for not doing it

Use the darn block….and forgive yourself for not doing it

Yesterday, I was finishing a kickass yoga session when the instructor asked us to do Virasana, a pose I normally can hold without blocks for no other reason that I’m super flexible (thanks mom for the good genes). On that day, the pose was not quite right and I knew I...

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