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![Literally the Easiest Ways to Take Care of Yourself When You’re Exhausted](https://alittleawareness.com/wp-content/uploads/2019/12/A-Little-Awareness-Hero-Image-Template-1-1080x675.jpg)
Literally the Easiest Ways to Take Care of Yourself When You’re Exhausted
When it comes to self-improvement, nothing works better than “a little bit” at a time.
![4 Well-Being Tips a Walking Challenge Taught Me About Self Motivation](https://alittleawareness.com/wp-content/uploads/2020/02/A-Little-Awareness-Hero-Image-Template-8-1080x675.jpg)
4 Well-Being Tips a Walking Challenge Taught Me About Self Motivation
Not too long ago my friends and I started a walking challenge (organized by yours truly, thank you very much). The goal: walk as many steps as possible in 30 days. While this may seem like an easy feat, it’s harder when your friends are a group of overachievers...