A Little Spanglish Pause

Because we could all use a little movement and a little meditation right now.

Come ready to flow a little, breath a little, cry or laugh (judgment free zone)

Expect a little flow with sequences grounded in alignment principles, smart movement and a whole lot of heart and philosophy.

All are welcomed.

(Not apt for people who take themselves too seriously or don’t like having a good time).

50% of proceeds from class will be donated to Bushwick Mutual Aid, an organization working to feed countless people without money or food in my neighborhood of Bushwick/Williamsburg. Learn more about them here https://opencollective.com/bushwick-mutual-aid. 

FEE: Pay what you can  

(Fine Print: Suggested minimum $10. Note that industry standard for group classes are generally around $20, but I want to make this as accessible as possible to all. I’d rather have you come than not at all.)