A Little Spanglish Pause

Because we could all use a little movement and a little meditation right now.

Come ready to flow a little, breath a little, cry or laugh (judgment free zone)

Expect a little flow with sequences grounded in alignment principles, smart movement and a whole lot of heart and philosophy.

All are welcomed.

(Not apt for people who take themselves too seriously or don’t like having a good time).

50% of proceeds from class will be donated to Feeding America, who is working with food banks across the nation to help feed communities in need.

FEE: Pay what you can

(Fine Print: Suggested minimum $10. Note that industry standard for group classes are generally around $20, but I want to make this as accessible as possible to all. If you can’t contribute financially, contribute by sharing or spreading the word about these classes. All energetic exchanges are welcomed. I’d rather have you come than not at all.)