July 11

July 11

A Little Spanglish Flow Leading a life of ease and flow, a brilliant thriving existence, is our human right. Yoga teaches us how to derive strength and stability from within, so we can build a better, stronger, freer world for all. So next Saturday, we will flow a...
June 27

June 27

A Little Spanglish Pause Leading a life of ease and flow, a brilliant thriving existence, is our human right.  Yoga teaches us how to derive strength and stability from within, so we can build a better, stronger, freer world for all. So next Saturday, we will flow a...
June 20

June 20

A Little Spanglish Pause Because we could all use a little movement and a little meditation right now. Yoga teaches us how to derive strength and stability from within, so we can build a better, stronger, freer world for all. So next Saturday, we will flow a little,...
June 6th

June 6th

A Little Spanglish Pause Because we could all use a little movement and a little meditation right now. When we feel helpless, the best salve is to help, and it is necessary to acknowledge how difficult the past few days (weeks) have been as our Black and Brown...

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